What's included in Embody On-Demand?
Embody On-Demand is about helping you build the connections in your body so that you can become your own best healer. Nourish yourself with yoga, mindfulness, simple self-care practices, and food that is simple to digest and nourishes you for optimal health.
Your membership includes:
Yoga
Immediate access to classes from 10-75 minutes. From slower, more restorative classes for when you need to chill, to flowy and strength based classes, I've got you covered. Also included is guided meditations, breathwork classes, foundational beginners classes, and yoga you can do from your desk. New classes added monthly.
Self-Care
Learn how to incorporate the Ayurvedic daily routine into your life! Moving step by step and in a way that’s realistic for modern life, I’ll teach you how to use this ancient wisdom to incorporate simple but effective self-care practices into each day to create true wellbeing.
Recipes
Cook with me! Though I do not claim to be a chef, I love cooking and making food more easily digestible. My aim is to create recipes that are simple, yummy, and leave you feeling good - not heavy or with indigestion. New recipes added monthly.
Access Anywhere, Anytime
Access Embody On-Demand on any device through my website or the Kajabi App, which is free and available with both ios and android. Classes are all on demand, so practice on your own time, at your own pace. Livestream classes will be lead through the Kajabi app/website.
Meet Eva
My practice began during my final semester of college when I stepped into a yoga class in Boston. Years of studying music at a competitive school left me feeling anxious and stressed, and years of running led to tight hamstrings and knee pain.
After just a few classes, I was instantly hooked. I did my first yoga teacher training in 2013 to deepen my personal practice, and the rest is history.
I credit the depth of my practice to not only the physical effects yoga has had on my body, but how it has changed my entire lifestyle including my mental health, and leading me to Ayurveda.
After completing 500+ hours of yoga teacher trainings, I knew I wanted to deepen my understanding of health beyond movement, as well as heal my own digestive imbalances. In 2020 I went back to school to become an Ayurvedic Health Counselor and owe this ancient wisdom to teaching me how to live a balanced, not perfect life.
I teach classes, workshops, retreats and trainings online and all around the world.
Thank you for being here!
Xoxo - Eva
Eva weaves together beautifully thoughtful and intelligent flows which always leave me feeling lighter and energized. Her true talent is that she effortlessly provides options for all levels so you can take what is needed for you or work around an injury. I've learned so much from Eva over the years, but her most important attribute is that she is warm and welcoming and a bright light to my day!
Laura
Chad
As a beginner (and completely inflexible person) I always struggle to find instructors that get me into proper alignment with their cues and help me get deeper into those poses, all while maintaining a steady pace. I have been taking Eva's classes for about two years now, and she has been my favorite yoga instructor. I never feel like I am going to injure myself in her classes, and I always feel like I am improving and going deeper into my poses.
Ayurveda has worked better than any diet, workout routine, or gym membership I have tried in the past. I feel confident that the changes I made during my 1:1 coaching session feel sustainable and have helped put me on track to living a healthier lifestyle since working with Eva.
Charlotte
Frequently Asked Questions
Have a question? Check out the FAQs below, or reach out via email and I'll get back to you as soon as I can!
What level is this membership for?
Do I need props?
How does billing work?
What do I get when I sign up?
Your Investment
You can opt to sign up either on a monthly basis, or pay on an annual basis, up-front in full, and save. Each option includes a free 14-day trial in which you'll provide your payment information initially, but won't be charged until your trial is up.
Why Embody On-Demand?
Embody On-Demand is the first step towards reaching your health goals. It is continually updated and evolving - just like you! The classes range from 10 minutes to 60, and self-care practices and recipes are short and to the point because I understand that you don’t have hours each day to exercise, cook meals, and practice self-care.
The membership is designed for the busy human who has a million other things going on, but realizes that keeping up with health is essential to living a long, happy life.
Living a healthy lifestyle does not need to be confusing or overwhelming. Perhaps you do know your body better than anyone else. Embody On-Demand is a safe place for anyone looking to exercise without feeling judged, and learn simple practices to help you feel empowered in your body.
